Thursday, December 6, 2012

WHOLE ROASTED TILAPIA

Ingredients:

Two whole Tilapia
Olive Oil
Rosemary
Sliced Lemon
Minced Garlic
Malabar Black Pepper (Coast of India)
Lawrys Seasoning Salt


Wash and rinse whole fish including cavity.  Place fish on roasting tray and brush olive oil on the entire fish including the cavity.   Insert malabar black pepper, Lawrys seasoning salt, rosemary, sliced lemon, and minced garlic into cavity.  Salt and Pepper outside of fish.  Depending on the fish, baking time varies.  For a one pound fish, cooking time should be 15 minutes at 450 degrees.  You can take a fork and check the spine area to make sure the meat is cooked.

Enjoy!!

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